For those looking for a healthy, flavorful addition to their meal, the Starbucks Avocado Spread is a delicious and nutritious option. Made with real Hass avocados, this spread is smooth, creamy, and perfectly seasoned with sea salt, onion, garlic, jalapeño pepper, and lime juice. Whether you’re pairing it with toast, a sandwich, or a protein bowl, this wholesome spread adds a burst of fresh flavor.
Why Choose Starbucks Avocado Spread?
The Starbucks Avocado Spread is a convenient, on-the-go option for avocado lovers. Here’s why it’s a great choice:
- Made with Real Hass Avocados – No artificial ingredients or fillers
- Nutrient-Rich – High in healthy fats and fiber
- No Added Sugars or Cholesterol – A great alternative to processed spreads
- Versatile – Pairs well with sandwiches, bagels, wraps, and more
- Mild Heat – Jalapeño pepper adds just a hint of spice
This spread is perfect for avocado enthusiasts who want a fresh, flavorful boost to their meals without any unnecessary additives.
Nutritional Breakdown
Nutrient | Amount Per Serving | % Daily Value |
---|---|---|
Calories | 90 | – |
Total Fat | 8g | 10% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | – |
Cholesterol | 0mg | 0% |
Sodium | 210mg | 9% |
Total Carbohydrates | 5g | 2% |
Dietary Fiber | 4g | 14% |
Sugars | 0g | – |
Protein | 1g | – |
At just 90 calories per serving, this spread is a nutritious, low-calorie choice that provides healthy fats and fiber to help keep you full.
Ingredients
The Starbucks Avocado Spread is made with simple, high-quality ingredients:
- Hass Avocado – Naturally creamy and packed with nutrients
- Sea Salt – Enhances the avocado’s natural flavor
- Onion & Garlic – Adds depth and richness to the taste
- Jalapeño Pepper – Provides a slight kick without being too spicy
- Lime Juice – Brightens the flavor and helps preserve freshness
This minimal ingredient list ensures that the spread maintains its fresh, authentic taste without any artificial additives.
Dietary Considerations
The Starbucks Avocado Spread is an excellent choice for those with dietary restrictions:
✅ Vegan-Friendly – 100% plant-based
✅ Gluten-Free – Contains no wheat or gluten ingredients
✅ Dairy-Free – Suitable for those avoiding lactose
✅ Low-Calorie & Heart-Healthy – Rich in healthy monounsaturated fats
With no cholesterol, trans fats, or added sugars, this spread is a heart-smart option for those looking to eat clean.
How to Enjoy Starbucks Avocado Spread
This spread is versatile and easy to pair with a variety of foods:
🥑 On Toast – Spread it on whole-grain or sourdough toast for a quick breakfast
🥑 With a Bagel – A great alternative to cream cheese for a healthier twist
🥑 As a Dip – Enjoy with crackers, veggies, or tortilla chips
🥑 In a Sandwich or Wrap – Adds creaminess and flavor to sandwiches
🥑 With Protein Bowls – A delicious topping for eggs, quinoa, or grain bowls
Whether you’re on the go or enjoying a sit-down meal, this spread adds a fresh and nutritious touch to any dish.

Final Thoughts
The Starbucks Avocado Spread is a simple yet flavorful option for those looking for a healthy and convenient way to enjoy avocados. With real Hass avocados, fiber-rich ingredients, and no artificial additives, it’s a nutritious and versatile choice. Whether you’re spreading it on toast, using it as a dip, or adding it to a meal, this creamy and delicious spread is a must-try for avocado lovers.
FAQs
Yes! It’s made with Hass avocados, known for their creamy texture and rich flavor.
It has a mild kick from jalapeño pepper, but it’s not overly spicy.
Yes, the Starbucks Avocado Spread is 100% plant-based.
Yes, you can purchase it on its own for $1.75 and enjoy it with any meal.
Since it contains fresh avocado and lime juice, it’s best enjoyed immediately or within a few hours after opening.