The Banana Walnut & Pecan Loaf is a fan-favorite at Starbucks, known for its rich, moist texture and nutty flavors. Made with real bananas, walnuts, and pecans, this loaf offers a satisfying balance of sweetness and crunch. Whether you’re grabbing it as a quick breakfast or an afternoon snack, it’s a delicious way to indulge.
Let’s take a closer look at its ingredients, nutritional value, and allergens to help you decide if it’s the right choice for your diet.
Ingredients in the Banana Walnut & Pecan Loaf
This loaf is crafted with a combination of high-quality ingredients that contribute to its soft texture and signature taste. Here’s what goes into it:
- Bananas – The key ingredient that gives the loaf its natural sweetness and moist texture.
- Enriched Wheat Flour – A refined flour that includes added vitamins and minerals like niacin, iron, and folic acid.
- Sugar – Enhances the sweetness of the loaf.
- Soybean and/or Canola Oil – Helps maintain the moist texture.
- Eggs – Provide structure and richness.
- Walnuts & Pecans – Add a crunchy texture and nutty flavor.
- Sea Salt & Spices – Enhance the overall taste.
- Leavening Agents (Baking Powder & Sodium Bicarbonate) – Help the loaf rise and stay fluffy.
- Soy Lecithin – An emulsifier that keeps ingredients well combined.
It also contains bioengineered food ingredients, which are commonly used in processed foods.
Nutritional Breakdown
If you’re mindful of your calorie intake, here’s the nutritional information per serving:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 410 | — |
| Calories from Fat | 180 | — |
| Total Fat | 20g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Cholesterol | 65mg | 22% |
| Sodium | 320mg | 14% |
| Total Carbohydrates | 50g | 18% |
| Dietary Fiber | 2g | 7% |
| Sugars | 28g | — |
| Protein | 6g | — |
(*Percent Daily Values are based on a 2,000-calorie diet.)
This loaf is relatively high in calories and fat, with 20g of total fat and 3g of saturated fat per serving. However, it provides 6g of protein, making it a slightly more satisfying snack. With 50g of carbohydrates and 28g of sugar, it leans toward the sweeter side, making it a great option for those who enjoy a treat with their coffee.
Allergen Information
If you have food allergies or sensitivities, here are the key allergens found in the Banana Walnut & Pecan Loaf:
✅ Contains: Wheat, Eggs, Soy, Tree Nuts (Walnuts, Pecans)
❌ Does not contain: Dairy, Peanuts
Since this loaf contains tree nuts, it may not be suitable for those with nut allergies. Always check with Starbucks staff if you have severe allergies, as cross-contamination is possible.
Is the Banana Walnut & Pecan Loaf a Healthy Choice?
While this loaf is a tasty and filling option, it’s more of a treat than a health-conscious choice. The high sugar content (28g) and moderate saturated fat levels (3g) mean it’s best enjoyed in moderation. However, if you’re looking for a quick energy boost with a bit of protein, it can be a satisfying option alongside a cup of coffee.
If you want to balance it out, consider pairing it with a protein-rich drink like a latte or a lower-calorie option like black coffee or tea.