Starbucks continues to expand its breakfast menu with high-protein, low-carb options, and the Bacon & Gruyère Egg Bites have become a fan favorite. These egg bites offer a rich, cheesy flavor with a velvety texture, making them a satisfying and convenient breakfast or snack.
Each serving contains 300 calories and 19 grams of protein, providing a great source of energy to keep you full throughout the morning. With a blend of Monterey Jack and Gruyère cheeses, cage-free eggs, and uncured bacon, these egg bites are baked using the sous vide method, which enhances their creamy texture.
Ingredients Breakdown
The Bacon & Gruyère Egg Bites are made with a combination of high-quality, flavorful ingredients:
- Cottage Cheese – Adds a creamy texture and boosts the protein content.
- Eggs – A great source of protein and essential nutrients.
- Cheese Blend – A mix of Monterey Jack and Gruyère cheeses, giving the egg bites a rich, nutty flavor.
- Unsalted Butter – Adds smoothness and enhances the flavor.
- Uncured Bacon – A nitrate-free bacon that provides a savory, smoky taste.
- Corn Starch & Rice Starch – Used to help maintain the texture and consistency.
- Hot Sauce & Vinegar – Add a slight tangy kick to balance the richness.
This recipe includes no artificial preservatives and uses natural mold inhibitors like natamycin to maintain freshness.
Nutritional Information
For those monitoring their macros, here’s the nutritional breakdown of the Starbucks Bacon & Gruyère Egg Bites:
Nutrient | Amount | % Daily Value* |
---|---|---|
Calories | 300 | – |
Total Fat | 20g | 26% |
Saturated Fat | 12g | 60% |
Cholesterol | 215mg | 72% |
Sodium | 680mg | 30% |
Total Carbohydrates | 9g | 3% |
Dietary Fiber | 0g | 0% |
Sugars | 2g | – |
Protein | 19g | – |
*Percent Daily Values are based on a 2,000-calorie diet.
These egg bites are low in carbohydrates (9g per serving), making them a great keto-friendly or low-carb option. However, they are high in saturated fat (12g) and cholesterol (215mg), so those watching their fat intake should enjoy them in moderation.
Allergen Information
These egg bites contain the following allergens:
✅ Eggs
✅ Milk
They are gluten-free, making them a great option for those avoiding wheat-based products.
Is It a Healthy Choice?
The Bacon & Gruyère Egg Bites are a great choice for a high-protein, low-carb diet, especially for those following a keto or low-carb lifestyle. However, the high saturated fat and cholesterol content may not be ideal for those with heart health concerns.
Here’s a quick breakdown of the pros and cons:
✅ Pros
- High in protein (19g) for muscle maintenance and satiety
- Low in carbs (9g) and gluten-free
- Rich, cheesy flavor with no artificial preservatives
- Convenient, grab-and-go breakfast option
⚠️ Cons
- High in saturated fat (12g) and cholesterol (215mg)
- Moderate sodium content (680mg)
If you’re looking for a lower-fat alternative, consider the Egg White & Roasted Red Pepper Sous Vide Bites, which have less saturated fat and fewer calories.

Final Thoughts
The Starbucks Bacon & Gruyère Egg Bites offer a delicious, protein-rich breakfast option with a creamy texture and bold flavor. While they are low in carbs and high in protein, the high saturated fat and cholesterol content may not make them the best choice for everyone.
If you’re on a keto or low-carb diet, these egg bites are an excellent, satisfying choice to start your day.
FAQs
Yes, these egg bites contain no wheat-based ingredients and are gluten-free.
Yes! To reheat, microwave them for 15-20 seconds to maintain their soft texture.
The Egg White & Roasted Red Pepper Egg Bites have fewer calories (170 vs. 300), less fat, and more fiber, making them a lighter alternative.
Yes, with 9g of carbs per serving, they fit well within a low-carb or keto diet.
A Flat White or Cold Brew pairs well with the creamy, savory flavor of the egg bites.