The Starbucks Chai Tea Latte is a beloved beverage that combines the rich and spicy flavors of traditional chai with the creamy smoothness of steamed milk. This warm and aromatic drink is a perfect option for those seeking a flavorful and energizing alternative to coffee. With its comforting blend of spices and subtle sweetness, it’s a popular choice for tea enthusiasts and coffee lovers alike.
What is a Chai Tea Latte?
The Chai Tea Latte is an indulgent blend of chai tea concentrate, steamed milk, and water. The chai tea concentrate is crafted with a mix of black tea and spices such as cardamom, cinnamon, cloves, and ginger, creating a harmonious balance of sweet, spicy, and creamy flavors. Its warm and aromatic profile makes it an ideal choice for a relaxing moment or a mid-day pick-me-up.
Nutritional Profile of Starbucks Chai Tea Latte
The Chai Tea Latte is both flavorful and satisfying, offering an enjoyable balance of energy and nutrition. Here’s a detailed breakdown:
Nutrient | Amount per Serving | % Daily Value |
---|---|---|
Calories | 240 | – |
Calories from Fat | 40 | – |
Total Fat | 4.5 g | 6% |
Saturated Fat | 2 g | 10% |
Trans Fat | 0 g | – |
Cholesterol | 20 mg | 7% |
Sodium | 115 mg | 5% |
Total Carbohydrates | 45 g | 16% |
Dietary Fiber | 0 g | 0% |
Sugars | 42 g | – |
Protein | 8 g | – |
Caffeine | 95 mg | – |
Key Features of the Chai Tea Latte
- Warm and Spicy Flavors: The chai tea concentrate provides a perfect blend of spices, including cardamom, cinnamon, and ginger.
- Creamy Texture: Steamed milk adds a smooth and luxurious texture to the drink.
- Moderate Caffeine: With 95 mg of caffeine, it’s a gentle energy booster.
- Balanced Indulgence: At 240 calories, it’s a satisfying treat that doesn’t go overboard.
Ingredients
The Chai Tea Latte uses high-quality ingredients to achieve its distinctive flavor:
- Milk: Provides a creamy base for the latte.
- Water: Dilutes the chai concentrate to balance the flavors.
- Chai Tea Concentrate: A spiced blend of black tea, cardamom, cinnamon, ginger, cloves, and other natural flavors.
Perfect Pairings
Pair the Chai Tea Latte with snacks that enhance its spicy and creamy profile:
- Morning Treats: A butter croissant or a pumpkin muffin.
- Afternoon Indulgence: Ginger molasses cookies or a slice of banana loaf.
How to Customize Your Chai Tea Latte
Starbucks allows for various customizations to make your Chai Tea Latte just right:
- Non-Dairy Milk Options: Swap out regular milk for almond, soy, oat, or coconut milk for a plant-based version.
- Adjust Sweetness: Request fewer pumps of chai concentrate for a less sweet drink.
- Go Iced: Enjoy it as an iced chai tea latte for a refreshing twist.

When to Enjoy the Chai Tea Latte
The Chai Tea Latte’s warm, spicy notes make it a perfect companion for colder days or a cozy drink on a relaxing evening. Its balanced caffeine content and energizing spices make it suitable for mornings, afternoons, or any time you want a comforting beverage.