The Starbucks Iced Matcha Tea Latte is a vibrant and refreshing beverage that has captured the hearts of tea lovers everywhere. With its earthy flavor, creamy texture, and signature green hue, this drink stands out as a versatile and health-conscious option on the Starbucks menu. Whether you’re a matcha enthusiast or trying it for the first time, here’s everything you need to know about the Iced Matcha Tea Latte.
What Is the Starbucks Iced Matcha Tea Latte?
The Iced Matcha Tea Latte combines finely ground matcha green tea powder, milk, and ice to create a smooth and refreshing drink. Matcha powder is made from premium green tea leaves that are steamed, dried, and stone-ground to preserve their nutrients and natural flavors.
This drink is perfect for those seeking a balance of sweet and earthy flavors, offering an alternative to coffee-based beverages.
Ingredients of the Iced Matcha Tea Latte
The simplicity of this drink’s ingredients makes it stand out. Here’s what goes into every cup:
- Milk: Whole milk is the default, but Starbucks offers a variety of milk alternatives, including almond, oat, soy, and coconut milk.
- Ice: Keeps the drink cool and refreshing.
- Classic Syrup: A liquid sweetener that balances the earthy matcha tones.
- Matcha Powder: A blend of finely ground green tea leaves, which gives the drink its signature color and flavor.
Available Sizes and Pricing
The Iced Matcha Tea Latte is available in three standard sizes:
Size | Volume (oz) | Price (Approx.) |
---|---|---|
Tall | 12 oz | $5.75 |
Grande | 16 oz | $6.25 |
Venti | 24 oz | $6.75 |
Nutritional Information
A standard Grande Iced Matcha Tea Latte made with whole milk has the following nutritional profile:
Nutrient | Amount | % Daily Value |
---|---|---|
Calories | 190 | |
Calories from Fat | 45 | |
Total Fat | 5 g | 6% |
Saturated Fat | 3 g | 15% |
Cholesterol | 20 mg | 6% |
Sodium | 120 mg | 5% |
Total Carbohydrates | 27 g | 9% |
Dietary Fiber | 1 g | 3% |
Sugars | 25 g | |
Protein | 9 g | |
Caffeine | 65 mg |
Health Benefits of Matcha
Matcha is not only delicious but also comes with several health benefits, making the Iced Matcha Tea Latte an excellent addition to your diet:
- Rich in Antioxidants: Matcha contains catechins that help fight free radicals, reducing the risk of chronic illnesses.
- Steady Energy Boost: Unlike coffee, matcha provides caffeine paired with L-theanine, promoting calm focus without the jitters.
- Detoxifying Properties: Chlorophyll in matcha helps cleanse the body of toxins.
- Supports Heart Health: Matcha may improve cardiovascular health by reducing LDL cholesterol.
- Enhances Metabolism: It helps boost metabolism, making it an appealing choice for those monitoring their weight.
Customizing Your Iced Matcha Tea Latte
Starbucks makes it easy to tailor your drink to your taste preferences or dietary needs. Here are some ideas for customization:
- Milk Alternatives: Swap whole milk for almond, oat, soy, or coconut milk for a dairy-free version.
- Sweetness Level: Reduce or remove the classic syrup for a less sweet version, or substitute with honey or sugar-free syrups.
- Extra Matcha: Add extra scoops of matcha for a stronger, bolder flavor.
- Flavor Enhancements: Try adding vanilla syrup, honey blend, or a dash of cinnamon for a personalized twist.
- Toppings: Whipped cream, vanilla sweet cream foam, or an extra sprinkle of matcha powder can elevate the experience.
How to Make an Iced Matcha Tea Latte at Home
If you’d like to recreate the Starbucks Iced Matcha Tea Latte in the comfort of your home, here’s a simple recipe:
Ingredients:
- 1 teaspoon matcha powder
- 1 cup milk (or milk alternative)
- ½ cup ice cubes
- Sweetener of choice (optional)
Instructions:
- Mix matcha powder with a small amount of hot water to form a smooth paste.
- Fill a glass with ice and pour in your milk of choice.
- Add the matcha paste and stir well.
- Sweeten as desired, and enjoy your homemade Iced Matcha Tea Latte!
Why Try the Starbucks Iced Matcha Tea Latte?
- Sustainability: Starbucks sources its matcha responsibly to ensure high-quality, sustainable practices.
- Health-Conscious Choice: Matcha’s natural benefits make this drink both tasty and nutritious.
- Versatility: With numerous customization options, it’s easy to make the drink uniquely yours.
- Wide Availability: Available in Starbucks stores worldwide, it’s a convenient and accessible treat.
FAQs
Yes, a Grande size contains about 65 mg of caffeine.
A Grande size has 190 calories. This may vary depending on customizations.
It is available in Tall (12 oz), Grande (16 oz), and Venti (24 oz) sizes.
Yes! Substitute whole milk with almond, oat, soy, or coconut milk for a dairy-free version.
Prices start at approximately $5.75 for a Tall, $6.25 for a Grande, and $6.75 for a Venti.