The Starbucks Matcha Tea Latte is a creamy and flavorful drink that offers the earthy richness of matcha green tea with the smoothness of steamed milk. This latte is a popular choice for those seeking a balance between taste, energy, and nutrition. Its signature vibrant green hue and subtly sweet flavor make it a standout option among Starbucks’ tea-based beverages.
What is a Matcha Tea Latte?
The Matcha Tea Latte is a delightful fusion of milk and a matcha tea blend, which consists of sugar and ground green tea. The combination creates a creamy, slightly sweet drink with a distinct grassy and umami flavor characteristic of high-quality matcha. This beverage is a great alternative for tea lovers who want a break from traditional coffee drinks.
Nutritional Profile of Starbucks Matcha Tea Latte
This latte is both delicious and satisfying, providing energy and a modest nutritional boost. Below is the detailed breakdown:
Nutrient | Amount per Serving | % Daily Value |
---|---|---|
Calories | 240 | – |
Calories from Fat | 60 | – |
Total Fat | 7 g | 9% |
Saturated Fat | 4.5 g | 23% |
Trans Fat | 0 g | – |
Cholesterol | 25 mg | 8% |
Sodium | 160 mg | 7% |
Total Carbohydrates | 34 g | 12% |
Dietary Fiber | 1 g | 4% |
Sugars | 32 g | – |
Protein | 12 g | – |
Caffeine | 80 mg | – |
Key Features of the Matcha Tea Latte
- Unique Flavor: The blend of sweetened matcha and creamy milk offers a smooth and earthy taste.
- Moderate Caffeine: With 80 mg of caffeine, it provides a gentle energy boost.
- Satisfying Nutrition: Packed with 12 grams of protein, it’s both flavorful and filling.
- Vibrant Appearance: Its bright green color adds an aesthetic appeal to your beverage experience.
Ingredients
The Matcha Tea Latte keeps it simple yet flavorful with:
- Milk: Creates a creamy base and balances the boldness of matcha.
- Matcha Tea Blend: A mix of sugar and finely ground green tea leaves, offering an earthy sweetness.
Perfect Pairings
Enhance your Matcha Tea Latte with snacks that complement its flavor:
- Morning Treats: A buttery croissant or a spinach and feta wrap.
- Afternoon Snacks: A slice of lemon loaf or a matcha-flavored cookie.
How to Customize Your Matcha Tea Latte
Starbucks offers multiple ways to tailor the Matcha Tea Latte to your liking:
- Opt for non-dairy milk such as almond, soy, oat, or coconut milk for a plant-based alternative.
- Adjust the sweetness by asking for less matcha blend or adding sugar-free syrups.
- Request an iced version for a refreshing twist on warm days.

When to Enjoy the Matcha Tea Latte
The Matcha Tea Latte is versatile and suitable for any time of day. Whether you need a gentle morning boost, a mid-afternoon pick-me-up, or a relaxing evening drink, its unique blend of flavors makes it a satisfying choice for tea enthusiasts and newcomers alike.