Starbucks offers more than just coffee—it provides a variety of food items to complement its beverages. Among its popular breakfast choices is the Sausage, Cheddar & Egg Sandwich, a flavorful and satisfying option for those looking for a quick yet hearty meal.
This sandwich features a warm English muffin, a fluffy scrambled egg patty, savory sausage, and melted cheddar cheese. With 480 calories per serving, it delivers a balance of protein, fat, and carbohydrates, making it a filling choice for busy mornings.
Ingredients Breakdown
The Sausage, Cheddar & Egg Sandwich is crafted with the following key ingredients:
- English Muffin – Made from enriched wheat flour, this muffin provides a slightly crisp exterior and a soft, chewy texture.
- Scrambled Egg Patty – A fluffy, protein-rich egg made with eggs, whey, and nonfat milk.
- Sausage – A seasoned pork sausage that adds a rich, savory flavor.
- Cheddar Cheese – A creamy and slightly sharp cheddar that enhances the overall taste.
Additionally, this sandwich contains bioengineered food ingredients and preservatives to maintain freshness.
Nutritional Information
For those mindful of their daily intake, here’s the nutritional breakdown of the Starbucks Sausage, Cheddar & Egg Sandwich:
Nutrient | Amount | % Daily Value* |
---|---|---|
Calories | 480 | – |
Total Fat | 29g | 37% |
Saturated Fat | 10g | 50% |
Cholesterol | 165mg | 55% |
Sodium | 890mg | 39% |
Total Carbohydrates | 34g | 12% |
Dietary Fiber | 1g | 4% |
Sugars | 2g | – |
Protein | 18g | – |
*Percent Daily Values are based on a 2,000-calorie diet.
This sandwich is a good source of protein (18g), helping to keep you full throughout the morning. However, it is high in sodium and saturated fat, so those watching their intake should keep this in mind.
Allergen Information
If you have food allergies, note that this sandwich contains:
✅ Milk
✅ Wheat
✅ Eggs
It may also have traces of soy and other allergens due to cross-contamination in food preparation areas.
Is It a Healthy Choice?
The Starbucks Sausage, Cheddar & Egg Sandwich provides a balanced mix of protein, fats, and carbs, making it a satisfying breakfast. However, its high sodium and saturated fat content may not be ideal for those following a heart-healthy diet. If you’re looking for a lower-calorie or lower-sodium option, consider alternatives like the Turkey Bacon, Cheddar & Egg White Sandwich at Starbucks.

Final Thoughts
The Sausage, Cheddar & Egg Sandwich is a savory, protein-packed breakfast option that pairs well with coffee or tea. While it’s convenient and delicious, those monitoring their sodium or fat intake may want to enjoy it in moderation.
FAQs
Starbucks does not offer major customizations for pre-packaged sandwiches, but you can remove the cheese or sausage after purchase if needed.
Availability varies by location, but most Starbucks stores serve their breakfast menu all day.
This sandwich has a higher calorie and fat content compared to options like the Egg White & Roasted Red Pepper Sous Vide Bites, which are lower in fat and calories.
Yes, some ingredients include preservatives such as calcium propionate and sorbic acid to maintain freshness.
A Caffè Americano or a Blonde Roast coffee pairs well, balancing the richness of the sandwich with a smooth, bold flavor.