Starbucks offers a variety of breakfast options beyond its famous coffee, catering to different dietary preferences. One standout item on the menu is the Spinach, Feta & Egg White Wrap—a flavorful, protein-rich, and vegetarian-friendly breakfast option.
Made with a whole wheat wrap, fluffy egg whites, feta cheese, spinach, and a sun-dried tomato cream cheese spread, this wrap delivers a satisfying and nutritious meal at 490 calories per serving. It’s a popular choice for those looking for a lighter, health-conscious breakfast.
Ingredients Breakdown
This wrap is packed with wholesome ingredients that contribute to both its flavor and nutritional value:
- Whole Wheat Wrap – Made with whole wheat and enriched wheat flour, providing fiber and a chewy texture.
- Egg White Omelet – A light and protein-packed egg white omelet, seasoned with a hint of pepper.
- Spinach – A nutrient-dense leafy green that adds flavor and texture.
- Feta Cheese – A tangy and creamy cheese made from pasteurized milk.
- Sun-Dried Tomato Cream Cheese Spread – A flavorful spread that enhances the wrap with a rich tomato and garlic taste.
- Tomato Blend – A mix of roasted tomatoes, garlic, and oregano, adding a Mediterranean touch.
This wrap also contains preservatives and stabilizers to maintain freshness.
Nutritional Information
For those tracking their macronutrients and daily intake, here’s the breakdown:
Nutrient | Amount | % Daily Value* |
---|---|---|
Calories | 490 | – |
Total Fat | 8g | 10% |
Saturated Fat | 3.5g | 17% |
Cholesterol | 20mg | 7% |
Sodium | 840mg | 37% |
Total Carbohydrates | 34g | 12% |
Dietary Fiber | 3g | 11% |
Sugars | 5g | – |
Protein | 20g | – |
*Percent Daily Values are based on a 2,000-calorie diet.
The Spinach, Feta & Egg White Wrap is a great high-protein (20g) option while being lower in saturated fat and cholesterol than other Starbucks breakfast sandwiches. However, it does contain 840mg of sodium, which is something to consider for those watching their salt intake.
Allergen Information
This wrap contains the following allergens:
✅ Egg
✅ Milk
✅ Soy
✅ Wheat
✅ Sesame
Those with gluten or dairy allergies should avoid this wrap.
Is It a Healthy Choice?
The Spinach, Feta & Egg White Wrap is one of the healthier Starbucks breakfast options, thanks to its high protein content, lower fat, and whole grains. It’s a great vegetarian alternative to meat-heavy breakfast sandwiches and provides a balance of nutrients.
However, the sodium content is on the higher side, so those on a low-sodium diet may want to opt for a lower-sodium alternative.

Final Thoughts
The Starbucks Spinach, Feta & Egg White Wrap is a delicious, nutritious, and protein-rich breakfast choice, especially for vegetarians. It offers a lighter yet satisfying meal option, making it a great way to start the day while still enjoying something flavorful and filling.
FAQs
No, this wrap contains wheat and is not gluten-free.
It’s a healthier alternative to options like the Bacon, Gouda & Egg Sandwich, offering less saturated fat and more fiber.
Starbucks does not offer customizations for pre-packaged wraps, but you can remove ingredients after purchase if needed.
Most Starbucks locations serve their breakfast menu all day, but availability may vary.
A Caffè Misto or Iced Green Tea pairs well with this wrap, complementing its savory flavors.